A good warning system for the heart disease is the presence of high blood in the cholesterol in the system. Cutting out junk foods, stop eating processed foods, eating a healthy diet, eating wholesome foods and getting enough exercise will surely help. Another way is to add fibre to your diet. Especially water-soluble- such as the pectin found in Apple cider vinegar. Water soluble fibre soaks up water which adds bulk and interacts with your body. Fibre also soaks up fats and cholesterol in the body and they then excreted instead of being absorbed.