Drinking warm lemon water first thing in the morning is beneficial for your health. Its a great way to detoxify and alkalise the stomach. Lemon is a alkaline forming fruit which neutralizes  the acidity in the stomach.  Drinking it warm helps to detox faster than taking it cold.

Healthy joints will help you with your inflammation. It contains Turmeric , better known as Haldi in the sub-continent.  This product contains curcumin which is widely used for arteritis of the joints